Macro Calculator

Results

Estimated Maintenance Calories (TDEE): - kcal

Your Goal: -

Slow Pace

Target: - kcal

Protein: - g (-%)
Carbs: - g (-%)
Fat: - g (-%)

Moderate Pace

Target: - kcal

Protein: - g (-%)
Carbs: - g (-%)
Fat: - g (-%)

Fast Pace

Target: - kcal

Protein: - g (-%)
Carbs: - g (-%)
Fat: - g (-%)

Estimated Daily Water Intake

- Liters / - fl oz

Important Notes

These calculations are estimates based on standard formulas. Individual needs vary. Activity levels are subjective. Consult with a healthcare provider or registered dietitian before making significant dietary changes.